Training Requirements

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Across
  1. 3. Guidelines considered in the development, design and evaluation of a training strategy
  2. 6. When lactic acid accumulates faster than it can be removed
  3. 7. Training periods, generally 4 to 6 weeks in duration
  4. 8. Dividing a training program into manageable blocks/sections
  5. 11. The ability of the heart, lungs and circulatory system to supply oxygen and other nutrients to working muscles
  6. 12. Training plan for the year
  7. 13. Principle of training that states the type of exercise
  8. 14. Observing, recording and analysing performance and skill data from a selected game
  9. 15. High Intensity Interval Training
  10. 17. The training period from the beginning of the preparatory training phase to the end of a transition training phase within an annual plan
  11. 18. Forms of exercise that can be selected and used to target particular components of fitness and performance
  12. 19. The gradual reduction of work volume and/or intensity of training int he lead up to a major competition
Down
  1. 1. Power derived from fuels
  2. 2. Comprised of 7 characteristics relating to fitness
  3. 4. Subject
  4. 5. Training periods, generally 7 to 10 days in duration
  5. 9. An energy system that kicks in after 2mins
  6. 10. Number of times your heart beats per minute during exercise
  7. 16. An energy system that lasts 11sec-2mins
  8. 20. An energy system that lasts 0-10sec