Training Sessions and training principles

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Across
  1. 1. a post-activity phase that involves performing gentle exercises and stretching to gradually lower the heart rate, cool down the body, and help with recovery after intense physical activity. Cool down aids in reducing muscle soreness and preventing injuries.
  2. 2. Also known as reversibility. The concept that fitness gains can be lost if training is stopped or reduced.
  3. 8. The specific kind of exercise or activity you engage in.
  4. 9. training data pertains to information gathered about an individual's mental and emotional responses during training or competition. It may include assessments of motivation, confidence, focus, and stress levels.
  5. 11. is a subjective scale used to assess an individual's perception of their exercise intensity. It is usually rated on a scale from 1 to 10, with 1 being very light and 10 being maximum effort. RPE helps individuals and coaches monitor exercise intensity without relying solely on physiological data.
  6. 12. Matching your training to your particular sport or fitness goals.
  7. 15. electronic devices or software applications that monitor and record physical activities and fitness-related data. These tools often track steps, distance, heart rate, sleep patterns, and other metrics to help individuals monitor and improve their fitness levels and performance.
  8. 17. refers to the accumulation of blood in the lower extremities, particularly the legs, after intense physical activity. It occurs when the muscles that assist in pumping blood back to the heart become fatigued. Venous pooling can lead to dizziness or fainting if not addressed through proper cool-down activities.
  9. 20. Tailoring training programs to suit the unique needs and abilities of each person.
  10. 21. involves holding a muscle or joint in a stretched position for a sustained period without movement. This type of stretching aims to improve flexibility and elongate muscles. It is typically performed during the cool-down phase.
  11. 22. Engaging in excessive or intense training without sufficient rest and recovery, leading to decreased performance and potential health issues.
  12. 23. The duration or length of each training session.
  13. 24. training data refers to information collected during exercise or physical training that relates to the body's physiological responses. This data may include heart rate, oxygen consumption, blood pressure, and other relevant physiological measurements.
Down
  1. 1. the main part of a training session or program where the individual performs specific exercises or activities to improve their physical fitness and skill levels. This phase is designed to target and develop the specific fitness components required for the chosen sport or activity.
  2. 3. As training progresses, the rate of improvement slows down, and further gains become more challenging.
  3. 4. Gradually increasing the difficulty or intensity of your workouts over time.
  4. 5. The level of effort or difficulty in your workouts.
  5. 6. refers to a preparatory phase before engaging in physical activity or exercise. It involves performing light to moderate-intensity activities that gradually raise the heart rate and body temperature, preparing the body for more intense exercise. The purpose of a warm-up is to enhance blood flow to the muscles, improve flexibility, and mentally prepare the individual for the upcoming activity.
  6. 7. A fundamental guideline for the design and implementation of an effective training program to optimize an individual's performance in a specific sport. These help individuals achieve their training goals while minimizing the risk of injury and overtraining.
  7. 10. training data involves gathering information about the social and cultural factors that may influence an individual's participation in sports or physical activities. This data may encompass social support, cultural norms, and the impact of the environment on training experiences.
  8. 13. Incorporating different exercises and activities to prevent boredom and improve overall fitness.
  9. 14. How often you train or exercise.
  10. 15. involves controlled, repetitive movements that take muscles and joints through a full range of motion. It helps improve flexibility, increase blood flow, and enhance neuromuscular coordination. Dynamic stretching is often used during the warm-up phase.
  11. 16. a written record kept by athletes or individuals engaged in regular physical training. It includes details of training sessions, activities performed, duration, intensity, and any relevant observations or reflections.
  12. 18. Challenging your body beyond its normal capabilities to promote improvement.
  13. 19. Sustaining achieved fitness levels through continued training and activity.