Training Types

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Across
  1. 3. Power = strength x
  2. 5. Means speedplay
  3. 7. Disadvantage of continuous training
  4. 8. 220-age Heart rate
  5. 10. Muscle contraction used in static stretching
Down
  1. 1. Component of fitness improved by plyometric training
  2. 2. Type of training with periods of work with periods of rest
  3. 4. Lengthening of a muscle
  4. 6. Training zone used in continuous training
  5. 9. Component of fitness improved by weight training