Treatments for Insomnia

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Across
  1. 2. a common psychiatric disorder that may cause insomnia
  2. 5. hypnosis is not a type of relaxation technique used in cognitive-behavioral therapy: true or false (if true, add an extra "e" to fill in the last square)
  3. 6. a strategy used in cognitive-behavioral therapy in order to promote amount of time spent in bed
  4. 8. insomnia is ____ common in women than in men
  5. 9. patients are told to correct their dysfunctional beliefs and attitudes about sleep in this type of therapy
  6. 10. patients are encouraged to eliminate their intake of this in order to increase better sleep; a goal of sleep hygiene
Down
  1. 1. cognitive-behavioral therapy includes: stimulus control, sleep restriction, cognitive therapy, sleep hygiene, and ______ training
  2. 3. insomnia is frequently _____ with psychiatric conditions
  3. 4. cognitive-behavioral therapy targets ______ processes as well as behavioral and cognitive processes underlying insomnia to improve sleep outcomes
  4. 7. abbreviation for the most common treatment for insomnia