Triggers, Cues and Zones of Regulation Vocab

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Across
  1. 6. showing others how you regard their message; considerate and deliberate
  2. 7. frustrated, worried, silly/wiggly, excited, loss of some control
  3. 9. sad, sick, tired, bored, moving slowly
  4. 12. the ability to control when and how emotions are expressed
  5. 13. the practice of making affirming statements about oneself to oneself
  6. 14. anger, anxiety, fear, guilt, shame, sadness, envy, disgust
Down
  1. 1. A system that uses four colored zones to help us understand our emotions and how our body feels
  2. 2. happy, calm, feeling okay, focused, ready to learn
  3. 3. A word, concept, action or idea that causes someone to react emotionally.
  4. 4. mad, angry, terrified, yelling, hitting, out of control
  5. 5. A limbic system structure involved in memory and emotion, particularly fear and aggression.
  6. 8. signals for something to happen
  7. 10. actions that people can take to master, tolerate, reduce, or minimize the effects of stressors
  8. 11. to meet one action with another one; immediate and rash