Turning Everyday Activities into Workouts

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Across
  1. 2. To stretch or bend one’s muscles.
  2. 5. Characterized by continuous engagement in movement.
  3. 8. Natural chemicals released during physical activity that boost mood.
  4. 10. The measure of efficiency in accomplishing tasks.
  5. 11. Small actions that collectively contribute to a larger goal.
  6. 15. A form of training that involves working against a force.
  7. 16. The state of equilibrium between opposing forces.
  8. 17. Describes something occurring in small, gradual stages.
  9. 18. A set of regular habits or practices.
  10. 19. Pertaining to the whole rather than just a part.
Down
  1. 1. The process of gaining control and making positive changes.
  2. 2. The quality of being able to bend or adapt easily.
  3. 3. Pertaining to the health of the heart and blood vessels.
  4. 4. Regular tasks performed around the home.
  5. 6. A term describing how multiple elements are merged seamlessly.
  6. 7. The journey taken to reach a regular destination, often work.
  7. 9. Describes practices that can be maintained over time without exhaustion.
  8. 12. The practice of paying careful attention to the present moment.
  9. 13. The ability to change in response to new conditions.
  10. 14. The quality of being vigorous or strong.