Types of Exercise

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Across
  1. 3. cardiovascular exercise
  2. 5. an even distribution of weight enabling someone or something to remain upright and steady
  3. 6. abbreviation from high-intensity interval training
  4. 7. activity of propelling oneself through water using the limbs
Down
  1. 1. the quality or state of being physically strong
  2. 2. a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind
  3. 3. the sport or activity of riding a bicycle
  4. 4. the action or movement of a runner