Types of movement

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Across
  1. 4. Soles of feet move outwards to face away from each other
  2. 5. rotation Limb specifically rotates about its axis towards the midline of the body
  3. 7. Forward (anterior) movement of the scapulae from the frontal plane
  4. 10. Hand moves from facing up to facing down
  5. 12. Backward (posterior) movement of the scapulae from the frontal plane
  6. 14. Circular movement resulting in a conical action
  7. 15. flexion Limb moved across the body whilst joint is abducted
  8. 18. Extreme extension beyond anatomical position
  9. 19. Upward movement of toes towards shin (ankle only)
  10. 21. Decreases the angle between bones at a joint – to bend the joint
Down
  1. 1. Increases the angle between bones at a joint – to straighten the joint
  2. 2. flexion Movement of the spine to the left or right sides
  3. 3. rotation Limb specifically rotates about its axis away the midline of the body
  4. 4. Upwards (superior) movement of the scapulae
  5. 6. Movement away from the body’s vertical midline
  6. 8. Hand moves from facing down to facing up
  7. 9. Circular movement of a limb about its axis
  8. 11. extension Limb moved away to side of body whilst the joint is abducted
  9. 13. Movement towards the body’s vertical midline
  10. 16. Downwards (inferior) movement of the shoulders
  11. 17. Downward movement of toes downwards to straighten ankle – point toes (ankle only)
  12. 20. Soles of feet move inwards to face each other