Types Of Training

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Across
  1. 2. speed training
  2. 5. alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion
  3. 8. when a specific muscle or tendon is intentionally flexed or stretched in order to improve elasticity and achieve comfortable muscle tone
  4. 9. improve balance and cognition
  5. 10. exercise that's performed at an ongoing pace
Down
  1. 1. develops power
  2. 3. body conditioning that involves endurance training, resistance training and high-intensity aerobics
  3. 4. performance of physical exercises that are designed to improve strength and endurance.
  4. 6. works towards broad goals of overall health and well-being,
  5. 7. develops strength