Types of Training

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Across
  1. 3. / The thing you should do before training.
  2. 5. / The thing you should do after you finish training.
  3. 6. / A series of different exercises that take place at a 'station'.
  4. 7. / A type of training which the oxygen levels are lower and training is high above sea level.
  5. 8. / The fluid you should drink while training.
  6. 10. / A type of training that increases your breating and heart rate.
  7. 11. / What you should do before exercising.
  8. 13. / Something you need when doing Gymnastics.
  9. 14. / A type of training that you need to make your mucsles bigger and stonger.
  10. 15. / The system people use when they do long distance sports.
  11. 17. / A sport in which uses the anaerobic system.
  12. 18. / Something you need to stand on one foot.
Down
  1. 1. / A type of training that involves varying your speed.
  2. 2. / A place where you would do altitue training.
  3. 4. / Physical activities.
  4. 7. / The system people use when they only use a small amount of oxygen when competing.
  5. 8. / A type of training which uses weights to build up muscles.
  6. 9. / A type of training which involves alternating between hard exercise and rest.
  7. 11. / A sport which uses the aerobic system and uses the water.
  8. 12. / The place where the bes sporting athletes come to compete every 4 years.
  9. 16. / A type of weight which you might use in weight training.
  10. 19. / A person who coaches a sport team.