types of training

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Across
  1. 3. relating to or denoting exercise that does not improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
  2. 6. the quality of bending easily without breaking.
  3. 7. like interval but with different exercises
Down
  1. 1. relating to or denoting exercise taken to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
  2. 2. short high intensity bursts with rest periods
  3. 4. the quality or state of being physically strong.
  4. 5. a long run / bike ride /swim
  5. 6. speedplay - continuous exercise involving periods of moderate pace with shorter bursts of faster pace