Types of Training

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Across
  1. 1. Examples of strength training could be the use of fixed weight machines, _________, or resistance bands.
  2. 5. Practical examples of aerobic training include going for a long ___ or swim.
  3. 6. A type of training that involves high intensity exercise where blood is unable to supply oxygen to your muscles fast enough. It is needed for sports like sprinting or long jump.
  4. 7. Examples of exercises to improve flexibility are the seated lotus position, forward and side ______, or the seat stretch.
  5. 9. A type of training that improves the body's ability at delivering and using oxygen. It is needed for sports like long distance running and long distance swimming.
  6. 10. A type of workout performed as part of anaerobic training; this could involve rapid burpees, squat jumps or mountain climbers.
Down
  1. 2. A type of training that improves an athlete's base of strength and can attend to an athlete's particular weaknesses in their body. It is needed for sports like weight-lifting or football.
  2. 3. A form of both aerobic and anaerobic training, but is especially beneficial for improving anaerobic fitness; using alternating short, intense bursts of fitness with recovery phases.
  3. 4. A type of training that enhances the motion range of your body's joints. It is needed for sports like gymnastics or dance.
  4. 8. Speedplay aerobic training that is comprised of periods of moderate pace, along with bursts of exercise at a faster pace.