Types of Training

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Across
  1. 2. acronym for proprioceptive neuromuscular facilitation
  2. 6. flexibility ... muscle soreness and stiffness
  3. 7. the increases of the body's strength through the ... of muscles during training
  4. 9. aerobic training characterised by periods of hard work followed by periods of rest
  5. 10. contraction Weight lifting is an example of this
Down
  1. 1. a type of stretching that is controlled and dynamic
  2. 3. type of training that improves movement of the joints
  3. 4. type of training that increases the body's muscular endurance
  4. 5. aerobic training reduces the risk of ... disease
  5. 8. type of training that increases the efficiency of the aerobic energy system