Types of Training

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Across
  1. 4. type of training that increases the efficiency of the aerobic energy system
  2. 7. type of training that improves movement of the joints
  3. 9. type of training that increases the body's muscular endurance
  4. 10. aerobic training characterised by periods of hard work followed by periods of rest
Down
  1. 1. flexibility ... muscle soreness and stiffness
  2. 2. contraction Weight lifting is an example of this
  3. 3. a type of stretching that is controlled and dynamic
  4. 5. the increases of the body's strength through the ... of muscles during training
  5. 6. acronym for proprioceptive neuromuscular facilitation
  6. 8. aerobic training reduces the risk of ... disease