Types of Training

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Across
  1. 7. type of training that improves movement of the joints
  2. 8. aerobic training reduces the risk of ... disease
  3. 9. type of training that increases the body's muscular endurance
  4. 10. aerobic training characterised by periods of hard work followed by periods of rest
Down
  1. 1. the increases of the body's strength through the ... of muscles during training
  2. 2. a type of stretching that is controlled and dynamic
  3. 3. contraction Weight lifting is an example of this
  4. 4. acronym for proprioceptive neuromuscular facilitation
  5. 5. type of training that increases the efficiency of the aerobic energy system
  6. 6. flexibility ... muscle soreness and stiffness