Types of Training

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Across
  1. 3. type of contraction; weight lifting is an example of this
  2. 6. type of training that increases the efficiency of the aerobic energy system
  3. 9. type of training that improves movement of the joints
  4. 10. type of training that increases the body's muscular endurance
Down
  1. 1. aerobic training reduces the risk of ... disease
  2. 2. the increases of the body's strength through the ... of muscles during training
  3. 4. flexibility ... muscle soreness and stiffness
  4. 5. a type of stretching that is controlled and dynamic
  5. 7. aerobic training characterised by periods of hard work followed by periods of rest
  6. 8. acronym for proprioceptive neuromuscular facilitation