TYPES OF TRAINING

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Across
  1. 3. THE RIGHT TRAINING FOR THE RIGHT SPORT
  2. 4. HOW LONG YOU TRAIN FOR
  3. 6. LAPS, MILES, KILOMETRES MEASURES OF...
  4. 8. THIS SPORT USES LONG, LOWER INTENSITY TRAINING
  5. 10. SWEDISH WORD FOR FARTLEK
  6. 14. LOW INTENSITY, LONG PERIODS OF WORK
  7. 15. STATIONS OF DIFFERENT EXERCISES
  8. 17. HIGH INTENSITY RUNNING ACTIVITY
Down
  1. 1. A NUMBER OF INDIVIDUAL EXERCISES FOLLOWED BY REST
  2. 2. TRAINING USING WEIGHTS
  3. 4. CHANGE THIS TO ALTER AND VARY TRAINING
  4. 5. TYPE OF TRAINING,PERIODS OF WORK WITH PERIODS OF REST
  5. 7. TRAINING MORE THAN ONE TYPE OF FITNESS, IMPROVES ALL ROUND FITNESS
  6. 9. INDIVIDUAL EXERCISES
  7. 11. THIS SPORT USES VARIED INTENSITIES AND DISTANCE TO IMPROVE
  8. 12. HOW HARD YOU WORK
  9. 13. TYPE OF TRAINING VARYING TERRAIN, SPEED, INTENSITY.
  10. 16. USED TO VARY INTENSITY