TYPES OF TRAINING

123456789101112
Across
  1. 4. when your own body weight is used as resistance
  2. 7. there a three types of this specific training
  3. 8. how fast something/someone can go
  4. 9. example: barbell or dumbbell
  5. 11. when a number of different exercises are performed in a circuit
  6. 12. when the body trains continuously for an extended amount of time
Down
  1. 1. used as resistance in training
  2. 2. the ability to move two or more parts of the body with control and smoothly
  3. 3. tightrope requires it
  4. 5. when periods of work and rest are alternated
  5. 6. involves continuous running with burst of speed included
  6. 10. the ability to be quick and graceful