Types of workouts

123456789101112
Across
  1. 5. exercises that target back, legs, and shoulders,
  2. 7. skating activity with sticks and a puck
  3. 11. targets upper,lower, and core
  4. 12. inside or outside activity that targets endurance
Down
  1. 1. uses equipment such as gloves and done in a ring
  2. 2. outdoor activity on a road or trail
  3. 3. exercise in the water that helps with endurance
  4. 4. strengthens upper and lower body muscles
  5. 6. strengthens heart muscles and improves lung capacity
  6. 8. relaxing workout that includes stretches and poses
  7. 9. targets skeletal muscles and connective tissues
  8. 10. targets core, glutes, and abdominals