Understanding Macronutrients

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Across
  1. 2. A nutrient that helps build and repair body tissues
  2. 4. The building blocks of protein
  3. 7. A type of fat that raises LDL cholesterol when consumed in excess
  4. 8. The body’s main source of energy from food
  5. 9. Sugars that are quickly absorbed and can cause energy crashes
  6. 10. The unit used to measure energy provided by food
Down
  1. 1. A condition linked to excess sugar and unhealthy fat intake
  2. 3. Oils, nuts, and fish contain mostly this type of heart-healthy fat
  3. 5. Macronutrients are needed in these amounts by the body
  4. 6. These vitamins require fat for absorption, including A and D
  5. 8. Carbohydrates that are digested slowly and help control blood sugar