Understanding Mental and Emotional Health

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Across
  1. 4. causes negative feelings and harmful health effects
  2. 7. skilled at understanding, controlling, and expressing their emotions
  3. 8. when negative thoughts interfere with daily function for a short time
  4. 11. refers to how you express yourself and your thoughts and feelings
  5. 12. factors that cause stress
  6. 13. ability to bounce back from traumatic or stressful events
  7. 14. mental picture of yourself
  8. 17. set ways of thinking or feeling
  9. 18. thoughts and feelings that decrease mental and emotional health
Down
  1. 1. the process of using strategies to reduce stress and handle stressful situations in positive ways
  2. 2. emotion that means being thankful or grateful
  3. 3. describes how you observe and understand information
  4. 5. who you are
  5. 6. the physical, mental, and emotional reactions of your body to the challenges you face
  6. 7. the moods or feelings you experience
  7. 9. something a person accepts as true based on experiences, scientific facts, or prior knowledge
  8. 10. knowing which emotions you feel and why
  9. 14. how you feel about yourself
  10. 15. ability to put yourself in someone else's shoes, and to understand someone else's wants, needs, and perspectives
  11. 16. positive stress that encourages growth and motivation