Unhealthy Habits

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Across
  1. 2. ______ is a mental health condition associated with fear and worry.
  2. 4. One important way to help with stress can be relaxation, breathing exercises, or ____________.
  3. 6. When sleeping, it is better to sleep on your back or side because sleeping on your ______ is bad for your health.
  4. 8. If adolescents do not get at least 10 hours of sleep each day, they will be very _____ which can lead to many health issues.
  5. 9. Due to the use of _________ many people have bad back posture from bending down to look at the screens.
  6. 10. A ________ lifestyle is unhealthy because it is important to move and exercise to remain healthy.
Down
  1. 1. Fruits and vegetables contain important _______ needed for nutrition and health.
  2. 3. _____ health is a balanced emotional state and social well being.
  3. 5. Today, many younger people such as teenagers are _______ to their cell phones and social media.
  4. 7. _____ is the state of physical, mental, and social well-being.