Unit 1 -Fitness For Sport

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Across
  1. 3. T in the FITT principle
  2. 5. in order to progress, training should be progressive in order to be demanding enough to cause the body to adapt
  3. 9. is required so that the body can recover
Down
  1. 1. F in the FITT principle
  2. 2. the body reacts to training loads by increasing its ability to cope
  3. 4. second T in the FITT principle
  4. 6. if training stops or the intensity of training is not sufficient, training effects are reversed.
  5. 7. Training should be specific to the goal activity or physical/skill related fitness goals to be developed.
  6. 8. I in the FITT principle