Principles of training and components of fitness

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Across
  1. 4. Using the same muscles repeatedly without tiring
  2. 7. Balance when remaining still
  3. 10. Training should be specific to the performer's needs
  4. 11. How the body reacts to training by increasing its ability to cope with those loads
  5. 12. Required at the start of a sprint race to gain an advantage
  6. 14. The ratio of fat mass to fat-free mass in the body
Down
  1. 1. A combination of strength and speed
  2. 2. Required for long distance events such as a marathon
  3. 3. Losing fitness as a result of injury or training not being intense enough
  4. 5. Balance required when riding a bicycle
  5. 6. Changing training to ensure that motivation is maintained
  6. 8. Can be calculated by dividing distance by time
  7. 9. Required to change direction at speed
  8. 13. The principle required to achieve overload