Unit 2

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Across
  1. 2. happy chemical that are released when you exercise
  2. 4. where you want your heart rate to be when you are exercising
  3. 6. lowest heart rate
  4. 8. motivated from an outside source
  5. 9. without air/oxygen, short duration and all out effort
Down
  1. 1. __________ lifting is an example of an anaerobic exercise
  2. 3. self motivation, the best motivation
  3. 5. with air/oxygen, moderate intensity, foundation of most exercise programs
  4. 7. benefit of exercise