Unit 2 - D1 to D2.1 Fitness Components and Training

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Across
  1. 5. Progressive ? is a training principle (8)
  2. 9. This skill responds to a stimulus (8,4)
  3. 11. Training principles tedium and v? (8)
  4. 13. Body ? is a health related component of fitness (11)
  5. 14. The ability to move quickly (5)
  6. 15. This describes joint range of movement (11)
Down
  1. 1. Fixed contractions against a resistant load (8,9)
  2. 2. Skill related component of fitness (12)
  3. 3. Describes our centre of mass (4)
  4. 4. This endurance training is necessary (7)
  5. 6. Forced developed over the shortest period of time (5)
  6. 7. A strong core improves our ability to ? (7)
  7. 8. Maximum force generated by a muscle (8)
  8. 10. A disadvantage of training outside (3,7)
  9. 12. Changing direction quickly and precisely (7)