Unit 2 Health & Your Body

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Across
  1. 3. the desire, rather than the need, to eat certain foods
  2. 6. the ability of the body to perform tasks without getting easily tired
  3. 8. the state of not having enough of a nutrient to maintain good health
  4. 12. a program of sensible eating and exercise habits that keeps weight at a healthy level
  5. 13. the number of times an exercise is performed
  6. 16. is a class of nutrients that is made up of amino acids, which are needed to build and repair body structures and to regulate processes in the body
  7. 19. The number of times the heart beats when one is resting
  8. 22. Fitness fitness qualities needed to maintain a healthy body
  9. 24. a state in which the body has lost more water than it has taken in
  10. 26. a fixed number of repetitions followed by rest
  11. 28. A formula made up of four important parts involved in fitness training: Frequency, Intensity, Time, and Type of exercise.
  12. 29. the proportion of the body weight that is made up of fat tissue compared to lean tissue
  13. 31. a tool for choosing a healthy diet by selecting a recommended number of servings from each of the five food groups
  14. 32. a class of nutrients that are chemical elements that are needed for certain body processes, such as enzyme activity and bone formation
  15. 33. the body’s physical response to the need for food
Down
  1. 1. A is a class of nutrients that contain carbon and are needed in small amounts to maintain health and allow growth
  2. 2. the passing down of traits from parents to their biological child
  3. 4. a synthetic version of testosterone used for muscle development
  4. 5. an index of weight in relation to height that is used to assess healthy body weight
  5. 7. a condition that happens after exceeding the FITT
  6. 9. an inability to sleep despite exhaustion
  7. 10. a disease that develops and continues gradually
  8. 11. the recommended daily amount of a nutrient; used on food labels to help people see how a food fits into their diet
  9. 14. the heart rate at which gains will happen in cardiovascular health
  10. 15. is a class of energy-giving nutrients that include sugars, starches, and fiber
  11. 17. having excess body fat for one’s weight. The state of weighing more than 20 percent above your recommended body weight
  12. 18. lack of sleep
  13. 20. is the science or study of food and how the body uses food
  14. 21. an eating disorder that involves self-starvation, a distorted body image, and low body weight
  15. 23. are a class of energy-giving nutrients; also, he the main form of energy storage in the body
  16. 25. how you see and feel about your appearance and how comfortable you are with your body
  17. 27. a 24-hour cycle in the human body used for regulating sleep and wake cycles
  18. 30. being heavy for one’s height
  19. 31. a diet that requires a major change in eating habits and promises quick weight loss