Unit 2: Nutrition

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Across
  1. 3. Percent Value – Shows how much a nutrient in one serving contributes to daily needs (%DV)
  2. 6. – Essential for hydration and body functions
  3. 7. Facts – Label on packaged food showing calories and nutrients
  4. 8. – What your body gets from food to move and grow
  5. 9. – Nutrient that builds and repairs muscles and tissues
  6. 10. Carbohydrates – Sugars that give quick energy
  7. 12. – Nutrients needed in small amounts: vitamins, minerals
  8. 13. – Measure of energy food provides
  9. 15. – Process of turning food into energy
Down
  1. 1. Carbohydrates – Starches and fiber that release energy slowly
  2. 2. – Nutrients needed in large amounts: carbs, fats, protein
  3. 4. – Micronutrients like C and D that support body processes
  4. 5. – Main energy source, found in bread and pasta
  5. 11. – Micronutrients like calcium and iron
  6. 14. – Nutrient that provides energy and protects organs