Unit 2 - Physical Activity

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Across
  1. 1. training to get into shape for physical activity or a sport
  2. 3. the places where two or more bones meet
  3. 6. painful swelling of a tendon caused by overuse
  4. 10. the ability to move joints fully and easily through a full range of motion
  5. 12. a small fracture caused by repeated strain on a bone
  6. 16. rhythmic, moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs
  7. 19. how much energy you use when you work out
  8. 21. the smooth and effective working together of your muscles and bones
  9. 22. overheating of the body that can result from dehydration
  10. 23. freezing of the skin
  11. 24. the feeling of stability and control
  12. 26. the ability of a muscle to repeatedly use force over a period of time
  13. 28. procedure used to treat strains and sprains (protect, rest, use, compress, elevate)
  14. 31. conditioning too hard or too often without enough rest between sessions
  15. 32. a 4-step method for safely increasing aspects of your workout without injuring yourself (frequency, intensity, time, type)
Down
  1. 1. switching between different forms of physical exercise
  2. 2. planned physical activity done regularly to build or maintain one’s fitness
  3. 4. the ability to handle the physical demands of everyday life without becoming overly tired
  4. 5. gentle exercises that let the body adjust to ending a workout
  5. 7. excessive loss of water from the body
  6. 8. a jarring injury to the brain that can cause unconsciousness
  7. 9. a break in a bone
  8. 11. the most weight you can lift or the most force you can exert at one time
  9. 13. your ability to stick with a task or activity for a long period of time
  10. 14. the ability of your muscles to use force
  11. 15. a major injury that happens when a bone is forced from its normal position within a joint
  12. 17. any kind of movement that makes the body use energy
  13. 18. and Lung Endurance: the measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
  14. 20. the ability to perform difficult physical activity without getting overly tired
  15. 25. intense physical activity that builds muscle but does not use large amounts of oxygen
  16. 27. is an injury to a ligament connecting bones to a joint
  17. 29. gentle exercise that gets the heart muscles ready for moderate-to-vigorous activity
  18. 30. the number of days you work out each week