Unit 2 Test Review

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Across
  1. 6. an exercise to help you become aware of your own thoughts
  2. 8. involuntarily pushing unpleasant feelings out of one's mind
  3. 10. chemicals that help brain cells communicate
  4. 12. the reaction of your body and mind to everyday challenges and demands
  5. 13. the part of the brain that houses the hippocampus and the amygdala
  6. 15. the part of the brain that stores long-term memory
  7. 16. post traumatic stress disorder
  8. 17. the act of showing grief or sorrow
  9. 18. talk the way we talk to ourselves
  10. 22. a sudden episode of intense fear that can sometimes be mistaken for a heart attack at first
  11. 23. a feeling of worry, fear or unease about future events
  12. 24. voluntarily pushing unpleasant emotions out of mind
  13. 25. This part of the brain is compared to a guard dog
  14. 27. how we view ourselves
  15. 28. taking a negative thought and rewording it to be more positive or balanced
  16. 29. another name for the brain stem
Down
  1. 1. applying your own faults or feelings to another person
  2. 2. an eating disorder that involves restricting calories
  3. 3. a term for when people say "I always" or "I never"
  4. 4. a mental health professional who treats conditions on an ongoing basis
  5. 5. paying attention to the present moment without judgement
  6. 7. a stage of grief where the person faces the reality of the loss and experiences closure
  7. 9. the ability to imagine and understand how someone else feels
  8. 11. a physician who diagnoses and treats mental health disorders and can prescribe medication
  9. 14. another name for the hormone "epinephrine"
  10. 19. the second stage of the body's stress response where your body adapts to the stressor if it does not go away
  11. 20. a mental health disorder often mistaken with being "neat" or "organized"
  12. 21. a mark of disgrace associated with a particular circumstance, quality or person
  13. 23. the one phrase you should never say to someone who is dealing with grief
  14. 26. another word for "sad"