Unit 2 Vocab Quiz Review

12345678910111213141516171819
Across
  1. 1. the ratio of fat to lean muscle tissue in the body
  2. 3. a fairly easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state
  3. 4. the amount of force the muscles can exert
  4. 8. a period or act of preparation for a game
  5. 11. exercise for long periods of time that require large amounts of oxygen in order to sustain
  6. 12. the ability of the heart, lungs, and blood vessels to transport oxygen and nutrients to the body during moderate to high intensity workouts
  7. 13. how hard a person is working out
  8. 14. frequency, intensity, time, and type workouts
  9. 16. the most number of times the heart should beat in a minute
  10. 18. making active choices rather than inactive choices throughout the day
  11. 19. the ability of the body to move through its' full range of motion
Down
  1. 2. training with a few different types of exercise, movement, or modalities
  2. 5. zone that will deliver the most benefit to the heart while working out
  3. 6. the ability of the muscles to carry out daily tasks without tiring
  4. 7. how often a person is working out
  5. 9. the number of times the heart beats per minute while at rest
  6. 10. a body activity that enhances or maintains physical fitness and overall health and wellness
  7. 11. short, quick, intense bursts of exercise that require no oxygen in order to complete
  8. 15. any activity that requires the body to use energy
  9. 17. an even distribution of weight enabling someone to remain upright and steady.