Unit 2 Vocabulary

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Across
  1. 3. condition characterized by profuse sweating, dizziness and extreme weakness
  2. 4. medical emergency characterized by hot, dry skin, and rising body temperature
  3. 7. increase in body temperature with a reduction of body fluid
  4. 8. excessive decline in body temperature
  5. 11. heat related problem where muscles contract involuntarily causing pain
  6. 12. inflammation of the membrane of front bone of lower leg
  7. 14. progressive increase in the level of exercise in order to sustain improvement in physical fitness
  8. 17. process designed to motivate people to make lifestyle changes toward self-improvement
  9. 19. a want to do or achieve something
  10. 20. 10-15 min light exercise period to prepare body for vigorous exercise
  11. 21. number of times one should exercise to improve fitness
  12. 22. large muscle in upper abdomen
Down
  1. 1. something that could prevent you from reaching your goal
  2. 2. sharp pain in side just above ribs
  3. 5. performance of specific exercises in order to improve specific components of fitness in specific body parts
  4. 6. how long one exercises to improve fitness
  5. 9. the goals that can be reached in a short period of time
  6. 10. exposing the muscles, joints, cardiovascular & respiratory systems to more work and stress than is normally experienced
  7. 13. those goals that take a long time, perhaps years, to reach
  8. 15. 10-15 min period of mild exercise that allows the body and heart to return to normal
  9. 16. degree to which one should exercise to improve fitness
  10. 18. tool used to organize and plot the course toward a goal
  11. 21. the three ways to achieve overload in physical fitness program: frequency intensity time