Unit 3 Nutrition

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Across
  1. 2. Foods like bread, rice, and cereal that give you energy and fiber
  2. 4. Foods like milk, cheese, and yogurt that help build strong bones
  3. 8. Nutrients made of amino acids that build and repair muscles in your body
  4. 9. Substances the body uses to form healthy bones, teeth, and keep the heart working
  5. 10. Essential for all cells in your body; aim for 6-8 cups daily
Down
  1. 1. Nutrients that are your main source of energy, found in foods like bread and pasta
  2. 3. Organic compounds that help your body function and stay healthy
  3. 5. Foods that are naturally sweet and full of fiber and vitamin C
  4. 6. A guide showing the five food groups and how much of each you should eat daily
  5. 7. Foods packed with vitamins, minerals, fiber, and antioxidants; eat a rainbow of colors