Unit 3 Terms

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Across
  1. 2. decrease in muscle mass
  2. 3. an easy method to give you an idea of your body composition
  3. 5. lose weight in just one certain area
  4. 7. increase in muscle mass
  5. 9. the maximum amount of force a muscle can generate one time
  6. 11. training too hard too often so that performance goes down not up
  7. 14. an exercise where resistance is adjusted to force
Down
  1. 1. placing a greater stress on the body than it is used to to make the body adapt
  2. 4. the ability of a muscle to repeat a task.
  3. 6. abs, obliques, and lower back muscles.
  4. 8. a type of muscle with a fast contration speed but tires quickly
  5. 10. a type of muscles that has a slow contraction speed but lasts longer
  6. 12. an exercise where a forche is a gainst a stationary object
  7. 13. an exercise where a weight is moved through a range of motion