Unit 4 Physical Training

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Across
  1. 3. A performer who the stork balance test is appropriate for
  2. 5. The ability of the body to use two or more parts of the body together smoothly and efficiently
  3. 8. The ability to cope with the demands of the environment
  4. 10. measured by the ruler drop test
  5. 11. The name of the agility test that needs 8 cones in a 10m x 5m space
  6. 12. Data that uses words
  7. 13. A disadvantage of the test is that it only measures flexibility in the lower back and hamstrings
  8. 14. This is measured by a 30m run with a flying start
Down
  1. 1. Data that is quantified by a number
  2. 2. The multistage fitness test measures what type of endurance
  3. 4. The ability to change direction quickly while maintaining control
  4. 6. ability of the muscles to contract repeatedly avoiding fatigue
  5. 7. Speed x Strength
  6. 9. The ability to overcome a resistance