Unit 4 Section 15 Training and Performance

3. Training that strengthens cardiorespiratory endurance and is composed of base training, interval training, and sport-specific training
7. Training that increases the range of motion of the body's joints to enhance performance and reduce the risk of injury
8. The development of an overall training plan separated into distinct periods in an attempt to maximize performances at peak times
9. Training in which a weight provides resistance to the muscles, thereby gaining strength according to the principle of progressive overload. (____ Training)
11. A series of standardized fitness assessment and coaching procedures developed by the Canadian Society for Exercise Physiology (CSEP)
12. The maximum amount of weight a person can lift in a single repetition for a particular exercise
13. Training that targets the ability to maintain equilibrium while standing still (static balance) and while moving (dynamic balance).

1. A level ot fitness necessary for higher levels of sport performance or optimal work performance
2. Forms of training in which groups of exercises are performed in sequence for a number of repetitions or for a given time period
4. A principle that describes the four basic elements of any good training plan
5. A form of resistance training that is also known as stretch-shortening exercises
6. This measure is considered to be 60-90 percent of one's Maximum Heart Rate (MHR) or 50-80 percent of one's Heart Rate Reserve (RR)
10. A general level of fitness that is appropriate for a healthy body state
11. Training involving the strengthening of the back and abdominal muscles that has become a key component of most training programs