Unit 5 chapter 12:Health and Fitness

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Across
  1. 3. any form of movement that causes your body to use energy
  2. 4. physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness.
  3. 7. the amount of force your muscles can exert
  4. 8. the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
Down
  1. 1. the ability of your muscles to perform physical tasks over a period of time without tiring. Flexibi
  2. 2. the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
  3. 5. little physical activity
  4. 6. the ability to move your body parts through their full range of motion.