Unit 8 and Review

12345678910
Across
  1. 2. ______ health is the not being obese or having disease or illness
  2. 3. decreases the angle between two body parts
  3. 4. number of times you should do strength training each week
  4. 5. stretching used as a cool down, where you hold each stretch for at least 20 seconds
  5. 8. start slowly and gradually increasing the amount of exercise
  6. 9. most exercise programs are based on this type of exercise
  7. 10. increases the angle between two body parts
Down
  1. 1. working your body harder than you normally do
  2. 2. too much training and this can be dangerous
  3. 6. how hard you train
  4. 7. Exercise use glycogen for fuel