Unit Vocabulary

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Across
  1. 2. Injury Muscular injury that results from overloading your muscles beyond a healthful point.
  2. 7. Exertion Measure of how hard you feel you are working during physical activity
  3. 8. up Portion of a complete workout that consist of a variety of low-intensity activities
  4. 11. feeling of being tired all the time.
  5. 14. Difficulty or exertion level of your physical activity
  6. 17. Use the senses to determine and direct the movement of your limbs and head.
  7. 18. Warm up Raises body temperature by actively working the body systems
  8. 20. Pooling Condition in which blood collects in the large veins of the legs and lower body.
  9. 23. Plateau Period of time during training when little, if any, fitness improvement occurs.
  10. 24. Particular type of physical activity
  11. 26. Sleeplessness
  12. 28. Principle Fitness levels increase, so do the factors in your FITT.
  13. 29. Test Measure your ability to carry on a conversation while engaged in physical activity
Down
  1. 1. Duration of a single workout
  2. 3. Prescription Breakdown of how often you need to work, how long, the length of time per session
  3. 4. Cost amount of energy needed to perform different physical activities
  4. 5. Principle Overloading a particular component will lead to fitness improvements
  5. 6. Number of times per week you engage in physical activity
  6. 9. Rate number of times your heart beats per minute.
  7. 10. Ways in which you can optimize your recovery
  8. 12. Exercise, or being active to a point where it begins to have negative effects.
  9. 13. To move your body, or parts of it, swiftly.
  10. 15. Rate at which an individual’s fitness levels increase during fitness training.
  11. 16. Ability to control or stabilize the body
  12. 19. Ability to change and control the direction
  13. 21. Principle To improve your level of fitness, you must increase the amount of regular activity or exercise.
  14. 22. Loss of functional fitness that occurs when one stops fitness conditioning.
  15. 25. Warm up Raises the body temperature through the use of outside heat sources.
  16. 27. Training Varying your exercise or activity routine or type.
  17. 28. To move the body parts swiftly while simultaneously applying the maximum force