unit4aos1

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Across
  1. 6. training method that improves muscularstrength, muscular power and muscular endurance
  2. 8. fitness test that involves running a single maximum sprint over 20 meters, with the time recorded.
Down
  1. 1. amount of aerobic work
  2. 2. Allows for immediate changes to be made, Direct communication between coach and player
  3. 3. training method that
  4. 4. ability to use different parts of the body together smoothly and efficiently
  5. 5. training principles analogy
  6. 7. the aerobic energy system (aerobic power, muscular endurance