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Across
  1. 3. schedule ___to take a walk, exercise and read a book
  2. 4. another word that is used instead of stress
  3. 5. having a strong _______ of friends helps you cope with stress
  4. 7. losing ____ can be a sign of too much stress
  5. 8. poor __________ at home and at work can cause conflicts which may result in stress
  6. 9. stress can ________ your ability to perform as usual
  7. 13. when life becomes too ________________ and we cannot cope stress increases
  8. 14. helps to reduce stres
  9. 15. a person you talk to when stressed
  10. 18. even 30 minutes is good enough to relax the mind
  11. 20. bottling up your ___ is not a good idea
  12. 21. take time to _________
  13. 22. when stressed one way to relieve it is to take deep _______
Down
  1. 1. one cause of stress is ___________
  2. 2. know your _____ and say "no if you have to
  3. 6. one cause of stress
  4. 10. one warning sign of stress includes _______ in how the body functions
  5. 11. helps you to exercise and get rid of stress
  6. 12. when stressed your heart rate can be ___________
  7. 16. one organ that is affected by stress
  8. 17. not reducing stress can result in a __________ breakdown
  9. 19. when you feel stressed you can go for a __________
  10. 22. body part affected by stress