Untitled

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Across
  1. 3. helps to reduce stress
  2. 5. losing ____ can be a sign of too much stress
  3. 7. having a strong _______ of friends helps you cope with stress
  4. 8. even 30 minutes is good enough to relax the mind
  5. 14. poor __________ at home and at work can cause conflicts which may result in stress
  6. 15. know your _____ and say "no" if you have to
  7. 16. schedule ___to take a walk, exercise and read a book
  8. 18. stress can ________ your ability to perform as usual
  9. 19. when stressed your heart rate can be ___________
  10. 20. one organ that is affected by stress
  11. 23. when life becomes too ________________ and we cannot cope stress increases
Down
  1. 1. helps you to exercise and get rid of stress
  2. 2. not reducing stress can result in a __________ breakdown
  3. 4. when you feel stressed you can go for a __________
  4. 6. one cause of stress
  5. 9. a person you talk to when stressed
  6. 10. one warning sign of stress includes _______ in how the body functions
  7. 11. when stressed one way to relieve it is to take deep _______
  8. 12. one cause of stress is ___________
  9. 13. body part affected by stress
  10. 17. bottling up your ___ is not a good idea
  11. 21. another word that is used instead of stress
  12. 22. take time to _________