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Across
  1. 4. Needed from food for health and growth
  2. 6. Used instead of sugar
  3. 7. A measure of energy in food and drink
  4. 9. Not solid
Down
  1. 1. Essential in small amounts
  2. 2. Fruit sugar
  3. 3. source of energy
  4. 5. Fat that raises cholesterol
  5. 7. Helps function of bones and teeth
  6. 8. Needed in small amounts