Coping

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Across
  1. 2. Sharing these helps you to feel connected with others and understood
  2. 4. An important component in the therapeutic relationship
  3. 7. An exercise using the mind to assist in focus and relaxation
  4. 8. A contributing factor to success in treatment that involves psychotherapy and treatment
  5. 11. An antidote for isolation. Contributes to well-being.
Down
  1. 1. An important factor that helps in getting the most out of psychotherapy
  2. 3. Our bodies need healthy _________ to provide us with the fuel we need to manage stress.
  3. 5. Not having enough of this can lead to psychotic symptoms
  4. 6. A way to breath that helps you to relax to reduce anxiety and stress.
  5. 9. A practice that assists in managing stress by increasing endorphins.
  6. 10. Activities that are enjoyable and assist in coping with distressing symptoms
  7. 12. Spending time with this can help you to relax