Wellness Crossword Puzzle

5. Being thankful, or having an "attitude of _____" enhances empathy, reduces aggression, and increases happiness
7. Seeing this person for an annual physical can help detect and treat health problems early
9. Eating a _____ diet offers numerous health benefits that keep us mentally and physically well
12. A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances
14. Practicing mindful _____ can reduce stress, improve concentration, and increase self-awareness
15. Drinking this is known to increase energy, promote weight loss, and improve skin complexion
16. The benefits of this may include reducing stress, pain, and muscle tension
18. This employer program's acronym represents a work-based intervention program designed to identify and assist employees in resolving personal problems

1. Writing your thoughts and feelings in one of these can be beneficial to mental health
2. The adult version of this kind of book is making waves as a new outlet for stress release
3. It is suggested to eat 5-9 servings of fruit and _____ each day
4. Sometimes "binge watching" TV shows or movies through this streaming service can be relaxing
6. The practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a plant to enhance psychological and physical well-being
8. This drink contains antioxidants, contains less caffeine than coffee, and may help boost your immune system
10. This keeps your muscles flexible, strong, and healthy
11. Deep _____ can help you feel calmer and reduce stress
12. Getting 6-8 hours of this each night is vital to our overall health
13. Engaging in at least 30 minutes of this per day can help maintain a healthy lifestyle, increase energy, and decrease risk for diseases such as heart disease and high blood pressure
16. Listening to this lowers stress, improves sleep, and reduces anxiety
17. Setting and achieving these may make you feel proud and accomplished