Wise Kai Tip 1 - Food Groups

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Across
  1. 2. There are ____ main food groups
  2. 3. We should eat 1-2 servings of ____ or alternatives daily
  3. 4. We should eat six servings of ______ daily
  4. 6. Dairy foods provide us with _______ for strong teeth & bones
  5. 8. We should eat 5+ servings of fruit & __________ daily
  6. 11. We should always drink plenty of _____ to stay hydrated
  7. 12. We should eat ___ servings of dairy each day
Down
  1. 1. Low-___ dairy options are best, but also watch out for sugar!
  2. 2. The _____ in wholegrains help keep us fuller for longer
  3. 3. The protein in lean meat & meat alternatives helps build & repair our _______
  4. 5. Fruit & vege are a great source of ________ & minerals
  5. 7. Eating the recommended daily servings from each food group will help keep us _______ & happy
  6. 9. The carbohydrates in grains give us ______ for learning & playing
  7. 10. Our ____ is a great tool for measuring serving sizes