Module 5 - Exercise

12345
Across
  1. 1. Exercise ______ your stress.
  2. 4. Exercise can help _____ blood flow.
  3. 5. You need at least _____ minutes of moderate intensity exercise every day.
Down
  1. 2. Make sure your exercise plan includes a warm-up and a ______ period.
  2. 3. The best type of exercise for your heart is _____.