Uplife Crossword

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Across
  1. 3. Techniques involving controlled breathing for relaxation
  2. 6. Difficulty falling or staying asleep
  3. 8. The practice of focusing your attention on the present moment
  4. 10. Taking action to preserve or improve your own well-being
Down
  1. 1. A feeling of worry, fear, or unease, often about something uncertain
  2. 2. A professional who provides mental health support
  3. 4. Managing and dealing with stress or difficult situations
  4. 5. The ability to recover quickly from difficulties
  5. 7. A state of mental or emotional strain caused by pressure
  6. 9. A persistent feeling of sadness or loss of interest