Gym & Fitness

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Across
  1. 2. What you do before a workout to get your muscles ready
  2. 3. The key muscle worked when doing a push-up
  3. 5. A diet focused on gaining muscle by eating more calories
  4. 7. The explosive lower-body exercise where you jump onto a platform
  5. 9. The exercise that targets the chest, usually done on a bench
  6. 12. The machine you use for running indoors
  7. 13. A full-body exercise using a barbell to lift weight
Down
  1. 1. up A back exercise done by pulling yourself up on a bar
  2. 2. The gym rule: Always put these back after using them!
  3. 4. The number of sets you usually do per exercise
  4. 5. An explosive bodyweight exercise that combines a squat, jump, and push-up
  5. 6. A type of deadlift that keeps your legs straight
  6. 8. The mental drive that keeps you pushing through tough workouts
  7. 10. The feeling in your muscles after an intense workout
  8. 11. A gym rule: Never skip this important workout day!