Utopia WellCare - Mental Health Awareness Month Puzzle

2. Slow, controlled breathing exercises used to lower stress and anxiety
3. When your body does not get enough vitamins or nutrients it needs
6. The connection between your digestive system and your brain that affects mood
7. The habit of eating balanced meals to support overall health and energy
8. The “sunshine vitamin” your body makes when exposed to sunlight
10. The organ that controls your thoughts, mood, and emotions
15. The hormone your body produces at night to help you fall asleep
17. A nutrient found in foods like eggs and chicken that helps keep blood sugar stable
19. A consistent daily schedule that helps support mental stability
20. A calming mineral that can help with sleep and muscle relaxation
21. Physical activity like walking, lifting, or stretching that improves mental health
24. Getting 7–9 hours of this each night supports better mood and focus
25. A sudden drop in energy and mood caused by low blood sugar

1. A licensed professional who helps you improve your diet and overall health
4. The stress hormone your body releases when you feel overwhelmed
5. The ability to recover and stay strong during stressful situations
9. The practice of staying focused on the present moment instead of worrying about the past or future
11. A brain chemical often called the “feel-good” neurotransmitter
12. A state of extreme mental and physical exhaustion caused by long-term stress
13. Natural chemicals released during exercise that help improve your mood
14. A feeling of constant worry, nervousness, or unease
16. Staying hydrated can help improve your concentration and this mental skill
18. Healthy fats found in foods like salmon and walnuts that support brain health
22. A technique used to change negative thoughts into more positive or realistic ones
23. A mental health condition marked by ongoing sadness and loss of interest